The CPEP Posture Program (Certified Posture Exercise Professional)

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The CPEP Posture Program (Certified Posture Exercise Professional)
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The CPEP Posture Program (Certified Posture Exercise Professional)

  • Created by Dr. Steven Weiniger, internationally renowned posture expert and lecturer, it combines cutting-edge research and progressively builds a daily posture exercise routine that is right for each persons body
  • Utilizing “Strong Posture Exercises” This program is designed to strengthen posture and balance allowing patients to move and age well
  • Strong Posture exercises are focused on 5 posture principles:
    • Motion, balance, patterns, compensation, and adaptation
  • Using these principles we create an exercise program focusing on
    • Balance
    • Alignment
    • Motion
  • This plan will provide you a custom 10 minute a day program that will leave you feeling empowered to know and control your body