- Created by Dr. Steven Weiniger, internationally renowned posture expert and lecturer, it combines cutting-edge research and progressively builds a daily posture exercise routine that is right for each persons body
- Utilizing “Strong Posture Exercises” This program is designed to strengthen posture and balance allowing patients to move and age well
- Strong Posture exercises are focused on 5 posture principles:
- Motion, balance, patterns, compensation, and adaptation
- Using these principles we create an exercise program focusing on
- This plan will provide you a custom 10 minute a day program that will leave you feeling empowered to know and control your body
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